PROFILE OF AEROBIC ENDURANCE AND MAXIMUM STRENGTH OF MMA ATHLETES FROM BALI MMA CANGGU CLUB 2024

Abstract

This research is a test and measurement research that uses quantitative methods using the “One-Shot Method” approach. The good achievements of 10 samples of male athletes have good physical condition can be proven after conducting tests at the Bali MMA club. The conclusions obtained from research on aerobic endurance and maximum strength profiles are: 1. Bleep test obtained a percentage with a superior category reaching 70% and a good category reaching 30%. 2. Bench Press obtained a percentage with a superior category reaching 70%, a good category reaching 10%, a moderate category reaching 10% and a less category of 10%. With the results of the bleep test and bench press, it can be seen that the aerobic endurance profile and maximum strength of the 2024 Bali MMA club athletes have a higher percentage of superior and very very good than moderate and less.